Glow Up Guided Meditation Bundle

These 3 guided meditations are specifically designed to release old programming and blocks and reprogram your subconscious mind using music layered into soothing sounds with deep Theta wave Binaural beats that assist with memory, learning and reprogramming the subconscious mind.

Sacral Chakra Guided Meditation

This guided meditation assists in the balancing and healing of the Sacral Chakra (Svadhishthana) in note "D" with quiet hum of the Golden Frequency. Includes alignment affirmations associated with the Sacral Chakra for ease of flow in creativity and pleasure. This meditation is designed for releasing control issues, healing feminine wounds, strengthening the goddess energy within and manifesting desires with less work.

29 minutes

Solar Plexus Guided Meditation

This guided meditation assists in the balancing and healing of the Solar Plexus Chakra (Manipura) in note "E" with quiet hum of the Golden Frequency. Includes alignment affirmations associated with the Solar Plexus Chakra for self-confidence and personal power. Also includes music layered into soothing sounds with deep Theta wave Binaural beats for memory, learning and reprogramming the subconscious mind.

This meditation is designed for healing wounds around confidence and anxiety-ridden thoughts. It will help you calm your inner critic, reclaim your personal power and develop a clear vision for taking action in the world.

27 minutes

Authenticity Guided Meditation

This guided meditation assists in connecting you with your authentic self. It will help you release any false identities and beliefs you hold about yourself as well as own your core truth, so you can fully integrate your authentic self.

33 minutes